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Rest & Renew
Is a deeply nourishing experience designed to guide women into embodied rest, nervous system reset, and intuitive connection through womb wisdom.
MEET THE CREATORS
Rest. Release. Reconnect.
In the fast pace of life, rest is often neglected—yet it is one of the most profound ways we can nourish ourselves. Rest & Renew is more than just an event; it’s a sacred invitation to pause, reset your body, release stored stress, and reconnect with the wisdom within.
For Black women, rest is not just a luxury—it is a necessity. Studies show that Black women experience higher cortisol levels than other groups, a direct result of chronic stress. This elevation impacts our physical and emotional well-being, leading to conditions such as hypertension, fatigue, and burnout.
Talk therapy alone is not enough. While it offers space to process, our bodies also require somatic healing—the kind that regulates the nervous system, releases tension, and restores balance. This is where Rest & Renew comes in.
This gathering is an invitation to experience rest as a radical act of self-care and renewal—to reclaim your right to pause, restore, and be deeply held in a space designed for your healing.
What You’ll Experience
☕️Tea Ceremony to ground your energy, open your heart, and invite healing vibrations inward.
✨ Somatic Practices to gently release tension and regulate the nervous system.
🎶 Sound Bath to realign your energy and deepen relaxation.
💆🏾♀️ Mini Lymphatic Drainage Lesson to gently reduce inflammation, boost circulation, and calm the nervous system.
💫 A Space for Reflection, Connection, and Renewal.
This is not just another thing to check off your to-do list—this is an opportunity to deeply surrender to rest and allow your body to restore itself naturally.
Join us for a transformative experience where healing is not just encouraged—it’s prioritized.
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