Sound and Flow

Join us in the park for a revitalizing blend of movement and sound, open to all who seek to refresh their body and relax their mind. This unique outdoor experience will be led by a certified yoga instructor who will guide you through gentle, grounding movements designed to restore balance and flow. After the yoga session, enjoy the deeply calming benefits of a sound bath, facilitated by a certified sound therapist and life coach. Let the healing vibrations of sound reset your energy and leave you feeling centered. Come get grounded in nature, connect with yourself, and experience the powerful combination of movement and sound in a peaceful, outdoor setting.